Something to KRAVE

I have been on such a protein kick lately that when I got the opportunity to taste-test a wide variety of delicious high-protein jerky, I was ecstatic! I can’t tell you enough how much I enjoyed this particular jerky and guarantee you’ll want to give it a taste if you haven’t already.

What am I talking about? It’s KRAVE Jerky! This healthy gourmet treat is not only jam-packed with 8-12 grams of protein per 1 oz. serving, but it is low in calories, salt and cholesterol, and virtually fat free.

I opened my sampler box and was both surprised and delighted with the vast amount of flavors and meats that KRAVE makes! With flavors ranging from Basil Citrus Turkey Jerky and Chili Lime Beef Jerky to Black Cherry Barbecue and Sweet Grilled Teriyaki Pork Jerky, there is certainly something to fancy anyone’s taste.

A number of the flavors are loaded with garlic, so they’re not for the faint of palate, but they’re ideal for keeping on hand during a long summer hike or storing in the cabinet for a mid-afternoon snack. My favorites were the Garlic Chili Pepper Beef Jerky and the Black Cherry Barbecue Pork Jerky, but if you’re looking for something a little on the sweeter side, throw your mouth a party by munching on the Pineapple Orange Beef.

Like all of the treats I sample and review, KRAVE Jerky is gluten free and low in carbohydrates, which make them even more enjoyable! But what I REALLY love about KRAVE is their true passion and support in leading active, healthy lifestyles. Because as you know, that’s what I’m all about!

JillianMichaelsI discovered “KRAVERS” (which is what they call KRAVE Jerky ambassadors, employees and enthusiasts) in all walks of life, including some high-profile athletes and health professionals you may recognize. This shows the level of support they truly have in their deliciously healthy snacks.


 So do yourself a favor and give KRAVE a try! You can buy the jerky online or in certain retailers across the country.

Shur(ky) to Satisfy

Sometimes you crave a little sweet treat to cap off your evening or get you through a long afternoon. Other days, you desire a crunchy, salty snack that is sure to make your mouth water. Did you know there’s an actual science behind why you crave one over the other?

According to SheKnows, you’re likely craving sugar when you’re seeking a little lift in spirits, as sugars – or simple carbohydrates – signal the body to release the mood-boosting neurotransmitter, serotonin. Whereas salt cravings may indicate a deficiency in sodium or calcium levels in the body.

Whatever the case, I have a simply delicious way to satisfy at least one of those cravings – Shurky Jurky!

Shurky Jurky

I recently taste-tested (and fell head-over-heels for) this high-protein, chewy snack. Made in five tantalizing flavors, including Traditional Smoked, Peppered, Spicy, Guajillo Chile, and Sesame, Shurky Jurky is not your traditional beef jerky. Not only do meat lovers get to enjoy free-range beef, turkey, pork or bison options, but all their meat products are raised in the Pacific Northwest, flavored with fresh pineapple, made without additives, preservatives or refined sugar, and use all-natural flavorings!

Whether that salty craving hits right before lunch time at the office, on a mid-afternoon hike or even late at night, Shurky Jurky is the ideal healthy snack to satisfy your taste buds.

Not sure where to get it? Here’s where to start!

Happy snacking!